Qi Gong Breath when performing the Ritual is often overlooked. Qi Gong is defined as Body, Mind, and Spirit. Qi Gong can also be defined as Movement with the Breath and Focus. Your Breath is the source of Qi. Breathing draws Qi into your body to be distributed by the blood to all of the tissues in your body. The Breath supplies us with Qi.

Movement is mostly a conscious activity. We direct it with thought. Breath is an unconscious activity. It happens without our conscious thought. As a Qi Gong practitioner, you must be aware of the breath while your body moves during the ritual. As a Teacher and a Practitioner, occasionally I find the proper breath pattern is not being done to attain the maximum benefit of the movement. 

Be Aware of Your Breath

When you are performing the Qi Gong 18 Style Ritual, always accompany each movement with the correct breathing pattern. 

(a) Always Inhale the Arms Up, Exhale the Arms Down. 

(b) Always Inhale the Arms Open, Exhale the Arms Closed. 

(c) Always Inhale to the Left, Exhale to the Right when bending or twisting to the side.

(d) Always Exhale when moving the palms or fists Out, Always Inhale when moving the palms or fists In.  

The patterns are simple. Some say it is “natural breathing.” It is simple, so don’t complicate it, simply be aware of your breath. 

The MOST important aspect of the Breathing Patterns for Qi Gong 18 Style Ritual is 

moving and breathing simultaneously. The movement and the breath are initiated together and are completed together. Begin breathing when you begin to move. End the breath when the movement ends. The movement moves the breath, the breath moves the movement. This simultaneous action will maximize the effectiveness of your practice. Your benefits will be sooner and greater by focusing on the coordination of Breath and Movement. 

Be aware of your breath as you practice Qi Gong 18 Style. Maximize your Benefit.

 

Qi Gong and Balance

Do you want to lead a Balanced Life? Qi Gong and Balance go hand in hand to help you create the Life you want.

The regular daily practice of a Qi Gong 18 Style Ritual will create Balance in your physical body by strengthening your muscles and stretching your tendons and by improving the ease of movement by your joints. In your mind-body, it will create a sense of peace and acceptance allowing you to respond rather than react to what life is presenting to you. In your spiritual body, you will begin to know a closer connection to yourself and your guiding force. You will be shown the way to Be Happy, Healthy, Strong and Alive.

For the past 25 years, while practicing Qi Gong 18 Style, I have been experiencing these benefits of balance. The Good News is, you will find these benefits as soon as you begin a regular daily Qi Gong 18 Style Ritual practice. The benefits will shift and shape as time goes on, however, the experience you have at the beginning of your Balance Quest will be as significant as the ones you find during weeks, months and years of practice. 

Qi Gong always gives. We only need to commit to the practice and be open to what Qi Gong 18 Style has in store for us.

If you would like to experience this Balance in your life, use our video “Qi Gong 18 Style for Health & Longevity” and learn Qi Gong. The step by step instruction section teaches you each of the 18 movements in detail. When you know them well enough to do without the instructions, use the 20-minute Ritual portion of the video and follow along for guidance.  Practice Qi Gong 18 Style each day until the Ritual can be done from cellular memory.

Why wait? Order your copy today. Use this link and download your personal copy to your computer, tablet or phone. 

Good Qi,