3 Things to do while spending time at home.
A large portion of the world is spending time at home to slow the spread of the Corona Virus.
Here are three things you can do to help pass the time, be productive and improve your physical, mental and emotional health.
Use this time to:
REST, Yes, Rest will rejuvenate your body. We do repair and heal our bodies as we sleep. REFLECT (meditate) on all of the Good you have in your life. Keep your focus on the Good Feelings you find in your mind. Enjoy the Good.
EXERCISE. My personal choice of exercise is to practice Qi Gong 18 Style. This 20 minute ritual will use every muscle, move all of your joints and massage every internal organ. The ancient Chinese way to create health on all levels, Physical, Emotional and Mental. Learn more at QiGong18Style.com
Live Well, Be Healthy, Be Happy. Do Qi Gong 18 Style.
