Qi Gong and Breathing
All Qi gong rituals, active or static, utilize breathing techniques. A definition of Qi Gong is: “to manipulate, manage or move the Qi”. Qi is moved with the Breath and by the Breath. To have a successful Qi Gong practice, you must master breathing techniques and exercises.
The “Micro-Cosmic Orbit” Breathing TECHNIQUEs
Most forms of Qi Gong, including Qi Gong 18 Style, use a breathing technique referred to as the “Micro-Cosmic Orbit”. This technique is performed by directing or following the breath in a specific pattern – an ‘orbit’ around the body.
When inhaling, you visualize the breath starting at the perineum and moving up the spine over the top of the head into your nostrils. The exhale moves the breath out of the nostrils, down the midline of your body to the Dan Tien (Qi reservoir in the lower abdomen) returning the breath to the perineum.
This path of the breath follows the Du Mai (Governing Vessel) meridian up the back and completes the orbit by following the Ren Mai (Conception Vessel) meridian down the front of your body. These meridians are external and are part of the meridian group referred to as the Eight Extra.
Practicing the “Micro-Cosmic Orbit” by itself can be considered a form of Qi Gong. However, as a specific breathing technique used with an active form such as Qi Gong 18 Style, the ritual practitioner experiences focus, power, clarity and calm.
Develop the habit of breathing the “Micro Cosmic Orbit” while performing Qi Gong rituals. Your Qi Gong experience will be deeper and longer lasting as you go through your day to day activities. You will be more centered. Your ability to respond rather than react will be enhanced You will Have A Good Day!
