Health is a way of Life
Health is determined by our life style. The choices we make each day shape who we are and how we feel, how we live our lives.
You are reading this post so I assume you have an interest in your own health and are open and willing to try things to see if you can affect a change in your well being. That said, I want to share with you a book that recently came into my life. I was fortunate to have the opportunity of meeting the author and was able to spend a couple of hours listening to him tell in great detail of how the changes came into his life which led to the writing of this informative and inspirational book.
The title is “Dr. Gundry’s Diet Evolution” by Steven R. Gundry, M.D.,F.A.C.S., Palm Springs, Founder and Director, The Center for Restorative Medicine. ISBN 978-0-307-35211-8.
“Your genes are trying to kill you—and you’re eating it up” This is a quote form the inside cover of the jacket. I am not going to give any other details or quotes from the book. You need to pick it up and read it. I feel it is full of excellent information we all need to have. Read the book, practice Qi Gong 18 Style and Live Well!