Balance in your life
Most of the people in the modern world are seeking to have balance in their lives. Our society lives at a fast and hectic pace which drains our bodies, minds, and spirits. Sometimes it simply “Makes You Crazy”. What can you do? Well, there are many ways to achieve balance in the “crazy” world we live in. Vacations, meditation, yoga, running, walking, workouts at the gym and many more ways are available. I have chosen to practice Qi Gong 18 Style as a way of achieving balance and tranquility in my life.
Qi Gong 18 Style is a balancing practice. The Qi Energy of the body is circulated through your meridian system balancing your energy; all of the joints are moved to release the stress they accumulate; and each muscle is being used, bringing blood flow and nourishment and allowing them to cleanse. This physical cleansing and relaxation move you to a state of less stress and back to square one. While this is taking place, your mental capacity is sharpening as a result of the increased flow of oxygen-rich blood to the brain. From this balancing ritual, you will find that your Spirit is lifted and you think more clearly. You simply feel better.
This all happens as a result of a simple 20 minute-per-day ritual, so simple, yet not so easy to establish. I believe that “If you do the practice for 90 consecutive days you will probably never stop”.