QI Gong Blog

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Peace and Calm from Qi Gong 18 Style

Peace and Calm. Reduced Stress. Lower Blood Pressure. Flexibility. Coordination. Strength. Agility. Generally Feel Good. These are just a few of the benefits I personally get from my regular Qi Gong 18 Style Ritual Practice.

My practice began in January 1993. The first time I did the Ritual I was amazed at how good it made me feel. Remember in 1993 I was 24 years younger and in extremely good physical condition as a result of my 1 hour daily Yoga Practice. How could it be, this Simple, Easy 20 minute Ritual made me feel so good. I simply accepted the fact that it worked for me and I started a regular daily practice. In the beginning I did Yoga in the morning and Qi Gong in the evening. After a month or so I had the inspiration to do it in the morning after my Yoga practice . Well it was the right thing to do, from the beginning I notice that with the morning practice my whole day was better. I was better. Peace and Calm. Life got better.

Well the 24 years of practicing Qi Gong 18 Style have passed, I am afraid to stop the practice not knowing what would happen and not wanting to find out. So I see practicing and my life keeps being Good. It must have an effect, most people think I am 10 years or so younger than my actual age. For me that is all the encouragement  I need to be a Qi Gong Practitioner.

I invite you to join me in this regular Qi Gong Ritual practice to see just what it will do for you. What changes you will have. What improvements you will notice. Will you find Peace and Calm?  It is easy to join me, simply download the video and begin your practice today.

Good Qi –

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Health & Longevity with Qi Gong 18 Style

Health & Longevity with Qi Gong 18 Style

Qi Gong is Working with Life Energy – Qi – (The Creative Force of the Universe) this Ritual is training your Life Energy to Flow smooth and easy through your Meridian System. When you have smooth flowing Qi Energy you have Health.

Our health is a reflection of the Balance of Energy in our bodies. Qi Gong 18 Style is a practice that allows you to work with your Life Giving Energy. Assisting its flow in through your Meridian System with ease, bringing you into balance. The 20 minute Qi Gong 18 Style Ritual will achieve this result if practiced regularly. If your Qi is flowing Smoothly you will have Health, Wellbeing and Peace of Mind.

This 20 Minute Ritual when performed on a regular basis because of its Balancing ability will aid in improving or maintaining your over-all health, no matter what you are currently experiencing. It achieves this from Balancing the Qi in your Body. If Qi is balanced health is the reward.

The 20 minute  Ritual will – Use Every Muscle – Move Every Joint – Massage All of your Internal Organs & bring you to a Relaxed State. It is a simple routine of 18 Movements performed slowly in coordination with the rhythmic breath in a relaxed meditative state. Many new students are amazed at how a practice so simple can make them feel so GOOD. They report better Sleep, less Stress, more Energy … the list goes on.

Allow yourself the opportunity to experience the Power of Qi Gong 18 Style, Many Students report improvement from the very start of a regular Ritual practice.  Order your Video today here on our blog site and begin learning about Qi Gong, learning the 18  Simple Movements, use the Ritual Practice to guide you each day to a Better You.

Yin Yang - Balance - Goal of Qi Gong 18 Style Practice.
Qi Gong 18 Style Creates Balance

 

 

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Qi Gong Practice for 24 plus years – Not stopping now

Qi Gong 18 Style has been my habit for the past 24 years. QI Gong has kept me Flexible. Qi Gong has Relaxed me. Qi Gong has Built Muscle. Qi Gong has Mellowed me. Qi Gong has Cured my Bad Back. Qi Gong Eliminated my TMJ. The list goes on and on and on. Qi Gong has helped me with so much that I am actually afraid to quit the practice because I do not know what might happen to me.

The Practice came in to my life not by design. It was a part of a class I had enrolled in back in 1992. I had only heard of Qi Gong a couple of times prior to discovering the Ritual.  The first time I did the 20 minute Ritual I was HOOKED! It simply felt good.

For 20 years before Qi Gong I had managed to live with my Bad Back. One year of Qi Gong practice and my Bad Back was only something to talk about. I no longer hurt. It has not been a problem ever again. I can tell you this however you can’t  know that I’m being truthful or simply boasting.

Well let me say, “I Keep Practicing Qi Gong 18 Style because I do not want to revert to being a person with Back Trouble”. As I write that I wonder. Am I motivated by Fear of the Past or the Promise of the Future? Hummm. Something to Think About.

You can begin your own Qi Gong 18 Style Adventure Today. Simply go to our “Order Your Qi Gong Video Now” page and Download either the 60 Minute video which includes a history of Qi Gong, Step by Step Instruction and a 20 minute practice along Ritual or you can simply try the Ritual only.