Continue reading “Noticeable Changes from the Beginning of a Regular Qi Gong 18 Style Practice.”
Noticeable Changes from the Beginning of a Regular Qi Gong 18 Style Practice.
Why I have a Daily Practice of Qi Gong 18 Style
Over the past 25 years, I have had a daily practice of Qi Gong 18 Style. I do the ritual every day. Well, almost daily. I admit, there have been times when I “slacked off” from my daily practice.
During those times when I “slacked off” I discovered that my flexibility diminished. I became more tense and edgy. My sleep was not as restful. My intuition was not as clear. My cravings were more difficult to control. The list can go on, however I think you get what I’m saying.
Getting back on track with a daily practice and doing the Ritual again after “slacking off” re-enforces to me what Qi Gong does for me each day. The feelings I experience always make me wonder: “Why Did I Slack Off” and “Why do I not remember from the past what a loss it is for me to not practice the Ritual daily?” When I do the Ritual I Feel GOOD!
I realize that when I “slack off” I am depriving myself of the Gift of Connection to the Energy of the Universe. The Energy that Connects and Empowers me. The Energy that Keeps me Healthy and Happy.
You can experience this joy for yourself – this Gift of Connection to the Energy of the Universe. Simply start practicing the ritual of Qi Gong 18 Style every day and see what happens. Commit to 90 days of daily Qi Gong 18 Style. Then let us know how you feel!
Good Qi
Energy spent: Qi Gong 18 Style compared to Yoga
Today I measured the energy I spent while doing my Qi Gong 18 style Ritual and my Hatha Yoga Practice.
I wear an Apple Watch which allows me to measure and record my activity during the day. I can even measure various exercises which I do, mostly because I can. For a long time I would open the app and begin my Qi Gong 18 Style Ritual then go directly into my Hatha Yoga Practice. This week I was inspired to separate them and measure the energy spent during each one. The outcome was a Surprise to me.
The Surprise was that 22 minutes of Qi Gong 18 Style (the simple, slow moving ritual that most people wonder if it is even doing anything) burned almost the same number of calories as the 22 minutes of Hatha Yoga (a practice that leaves you feeling as if you had more of a work out). I was not expecting this result. Having practiced both Qi gong 18 Style and Hatha Yoga for the past 25 years, I always felt the Yoga was far more intense than Qi Gong 18 Style. Fooled Me!!!!!
Check it out.
