4 Best Reasons to Practice Qi Gong 18 Style

Speak with any Qi Gong Instructor or Practitioner and you will get a long list of “the best reasons” to practice Qi Gong. For me, the 4 best Reasons to Practice Qi Gong 18 Style are listed below. These are only my favorite reasons today and are subject to change as my practice evolves. My 4 reasons are listed here in no particular order. One is not more important, better, nor of greater value or significance than any other.

Here are my 4 Reasons to Practice Qi Gong 18 Style

1. Strength

When doing the Qi Gong 18 Style Ritual, you use all the muscles in your body – every one of them. [Muscles become stronger with use.]

Moving through life, it is your nature to conserve energy, expending as little effort as possible to accomplish the current task. You use only the muscles necessary. This leads to only a few muscles doing most of the work throughout the day. You know the 80/20 Rule: 20% do most of the work while 80% do nothing or very little?

The muscles that are doing very little work throughout the day tend to diminish, shriveling up, drying out, and wasting away. This is called atrophy. As your muscles atrophy, they lose strength and elasticity.

Qi Gong 18 Style reverses atrophy by bringing blood flow to the muscles and rejuvenating them. This makes you stronger because you have healthy active muscles prepared to assist your body in moving. You have more strength.

2. Flexibility

Freedom to Move – that is Flexibility. It is what you get when you practice the Qi Gong 18 Style Ritual on a regular basis.

The ritual leads you through 18 simple movements allowing you to move every joint in your body. MOVEMENT – The ability to Move, comes from using and moving your muscles and joints. It keeps your muscles strong and your joints from becoming stiff and inflexible. We can sit, stand, reach, bend, turn. Being flexible also enhances balance.

3. Circulation

Qi Gong 18 Style is about Movement and Breath. Combining and coordinating moving and breathing creates the circulation of Qi in the meridian system and blood in the circulation system. This circulation oxygenates your blood, feeds your cells, clears your mind, and contributes to improved health.

4. Health

Health is something on everyone’s mind, would you agree? With the regular and frequent practice of Qi Gong 18 Style, your health will improve.

If you are currently enjoying good health, you can maintain it with the ritual practice. As many you age, you begin to face the reality of how your chosen lifestyle has shaped your current health condition.

Regardless of your situation, you will benefit from this Ritual. Your health will improve or at least maintain with Qi Gong 18 Style. A regular and frequent practice is what will produce results for you.

Start with these 4 reasons to practice Qi Gong 18 Style, if you are looking for a way to be healthier with more strength, more flexibility, and better circulation.

Qi Gong 18 Style is a Way.

November 1, 2018

Qi Gong 18 Style Video Set

Set used for the Production of Qi Gong 18 Style Video. This is the Lake Havasu local TV Station facility. — Set used for the Production of Qi Gong 18 Video.

Qi Gong 18 Style Video Set

While sorting through photos the other day, this one caught my eye. This is a picture of the Qi Gong 18 Style Video Set at the TV 45 studio in Lake Havasu City, AZ, taken 10 years ago when we filmed the Download Video we offer today.

Looking at this picture, a grin came across my face. Seeing and remembering the “Look” of this Studio, how cluttered and varied the props were, knowing how the video looks, brought me to the realization that you see what you focus on and not all that is around you.

This is a Truth! What you focus on manifests for you. Driving a motorcycle will let you know this is a natural Law. “Where You Look, You Go.” Where your eyes are focused is the direction the Motor Cycle will naturally go. Life is just like the Motor Cycle. What you think about, imagine, observe, etc., where you look, will be where you go and what you experience.

Keeping a positive focus toward Life is constant work. You need to be constantly managing your thoughts – the chatter that happens in your head. This is not easy. However, there is a way to help you be in and maintain a positive state of mind; to be productive, moving toward the Life you desire.

For me, this has been the regular practice of the Qi Gong 18 Style Ritual.

When you do Qi Gong 18 Style, you create a relaxed, peaceful state of mind. A mind that will naturally focus on the positive, on good things, and will allow you to monitor and control what is taking place, what thoughts you allow.

It has worked for me. It can work for you. The only requirement is: Practice The Qi Gong 18 Style Ritual Daily. Simple as that!

Seeing this photo brought back memories of the many “events” I have experienced over the past 10 years. A reminder of how Qi Gong 18 Style has impacted and improved my Being.

You too can have this tool. This video was produced as a way to share with you the powerful practice that means so much. Order your Qi Gong 18 Style Download by clicking here. Take control of your Thoughts, Your Life.

October 25, 2018

Clinical Testing of Qi Gong being done by the Medical Community

Have you searched the internet looking for Clinical Testing of Qi Gong?

What I find is that most testing is being done by Alternative Medical organizations. However, both the National Institute of Health and the University of Maryland, Baltimore have been actively researching Qi Gong; and they are pleased with the results of these studies.

Here is an excerpt from an article I found on Google placed by UMB Researcher Kevin W Chen:

“Although there are only a very small number of scientific studies in Qigong and energy medicine in comparison with other established disciplines, this is a very exciting and significant level of activity at the highest institutions of scientific research. It signals the beginning of the new era in which the traditional concept of qi or mind-body medicine has formally been put under the microscope of modern science, and indicates the start of a joint effort between conventional western medicine and CAM therapies for better human health and more effective healing. When we recruited subjects for our NCCAM-funded project, Qigong therapy for osteoarthritis of the knees, we received many phone calls asking if this study was actually a hoax, and many people could not believe that a medical school was seriously conducting a randomized clinical trial to test this ancient therapy.

In short, there has been an increased interest in understanding qi healing and Qigong therapy in the U.S., and an increasing number of research projects have been funded by NIH in this area. There are increased evidences in clinical applications of Qigong or mind-body exercises for general health (such as stress management) or for treatment of certain conditions that western medicine has a problem to deal with. However, we need more researchers and more resources involved in the scientific research of Qigong therapy and mind-body exercises so as to make it part of the mainstream medical therapies and the daily well-being practice.”

Here is a link to his Profile www.researchgate.net/profile/Kevin_Chen9

This research and Chen’s comments are very exciting for those of us who already practice Qi Gong to maintain and improve our health. We know it works. Now I can send doubters to this site as a place to begin doing their own research into Clinical Testing of Qi Gong.

Surf on, and have fun learning and experiencing all the good that Qi Gong is creating.