WITH QI GONG 18 STYLE VIDEO
Julia, I just want to tell you that I completed today my sixth straight daily session! Aren’t you proud of me?
and…yes… I would not say that I am doing better but I will say that I am not as tired at the end and I know that I am slowly improving particularly in my squatting! [slowly ..is the key word!]
So, I am getting more and more convinced of the worth of the program and I wanted you to know.
I’ll keep you informed!
Josette
Here are two emails Julia received from Josette, she lives in France and downloaded the Video. Here is what Josette has to say about Qi Gong 18 Style.
“We did it! – or rather, Marianne did it!! We now have a honest to goodness DVD that she and I watched together last night on our TV screen. Tommy, you look good! only one disappointment..no Julie on screen!
Seriously, we found it very interesting: Marianne – who was just coming back from her own Gi Qong class was commenting along for me, I tried a few moves and…yes, it’s not as easy as it looks and it might not be bad for my often stiff and sore, aging body… So, I might try it in earnest. I’ll let you know.”
Second Email:
“OK Julie, I’ll follow your advice: I always dreamed of having a “personal trainer”… so, thank You!!
Josette
Marianne’s experience has been similar to mine in some ways. She also had some trouble with her breathing since she has occasional asthma and I think Gi Qong did help her, but she is going only twice a week. Now she said she might try to work out with Tommy in the “off days”… We’ll see. See what a good influence you have on the family!!
Well, I tried GiQong in earnest yesterday and followed Tommy along as carefully as I could…Interesting! BUT… today I am so stiff and sore (shoulders and thighs/quads) I can’t believe it!
Two obvious things to learn: 1) GiQong is harder than it looks and 2) my old body (“only” 76!) is even MORE out of shape than I thought! SOooo I’ll take a couple of days off to “recover” and then I’ll get back to it, slowly but surely: Promise!
When I’ll be able to stand it on a daily basis I’ll let you know…You can count on it!
Thanks for your help!”
The changes that occur when you have a regular Qi Gong 18 Style practice continue to amaze.
You can improve just about any ailment you have with this practice. One ritual and it will improve most maladies. How does that happen? The answer is what the core of Qi Gong is: you move yourself to a place of Balance. You balance the flow of the Qi in your body. You build the Qi (Life Energy) Supply. When you are in Balance, you are in Good Health. It is the unbalance that leads us to disease; by restoring the balance in the body you restore your health. It works. I know this from my own experience. It will work for you. However, you must do “the work”: establish and maintain a regular daily practice of Qi Gong. If you do this, you can, as Dr. Steven Gundry says, “Die Young at an Old Age”.
If you have the desire to improve your health, reduce or eliminate your pain, increase your range of motion, improve balance, then commit to the practice of Qi Gong 18 style for 90 days. See what happens. You be the judge.