Category: General

“I just don’t have an extra minute in the day, let alone 20 minutes.”

I hear this statement from a number of people that are struggling to keep “afloat” in life.  Yes, they are busy, as we all are, with many varied demands which seem to increase almost daily.  We are already overwhelmed, how can we find another 20 minutes in the day? Then I say, “ If you will simply commit to doing this practice  20 minutes a day, for 90 days, you will most likely never stop.”

The reason I feel you will never stop is because after 90 days of practice you will begin to realize what a powerful force you are cultivating as you strengthen the Qi level in your body. The Gym will strengthen your external  body. Qi Gong will strengthen you internal body. As you build internal strength, you will be functioning from your core. You will be more aware. You will be more assertive. You will be able to respond to life. This is some of what Qi Gong 18 Style has done for me.  You can also experience this.  Simply commit, practice, increase internal strength. Live Life Fully.

We have time for anything we choose to focus on. Commit to focusing on Qi Gong 18 Style for 90 days. Change your Life, Change your Health, Change your Being.

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I talk about Qi Gong with anyone who will listen. I am a Qi Gong 18 Style advocate. I am enthusiastic about Qi Gong 18 Style because I have witnessed the transformation of many students and friends. They have cured or relieved all sorts of “disease”.  So when anyone asks me about Qi Gong and what it can do, I always tell of my own personal experience of curing a bad back which I had lived with for 15 years or so. Or, I relate the stories of the chronic pain patients at Kaiser Permenente, the heart by-pass patients at Lutheran Hospitals, and the students who gained energy, strength and flexibility.  These stories seem to lead people to believe that they must have some “problem” to practice the Qi Gong 18 Style Ritual.

I have been enlightened.  I have always known that Qi Gong 18 Style is for everyone who desires to have or maintain good health. I simply focused on the cures and not on the fact that Qi Gong 18 Style brings balance and harmony to all who practice it regularly. If you are not “suffering” from a disease, you will still have benefit from a regular practice. It will keep you in balance. Your life will flow. You will LIVE HEALTHY.

It’s a guy thing to talk about what he has ‘fixed’.  I need to share that even if it wasn’t in need of fixing it can be maintained and improved. Even if you are in Good Health you can still benefit from Qi Gong 18 Style.

Share Your Qi Gong Experience. As I do my daily ritual practice of Qi Gong 18 Style, over time I seem to modify the movements just a bit.  I wonder if this shift is my body telling me I need to move differently or is it that I have become lax in the discipline?  I do not know the answer, however, I feel it is more a matter of my not staying focused on the movement.

The Qi Gong 18 Style Ritual has always been my best teacher. When I have the awareness of not doing a movement as it was originally taught I make the assumption that I have drifted off course and make a conscious effort to perform the movement as I was taught by my Master.

I do find that when I have an adjustment in my body, the movements seem to be “different”, but they are still correct and only feel like they have changed because I have changed.

Share your experiences by commenting below.