Category: General

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Balance your Body-Mind-Spirit in 20 minutes a day with 3 easy steps

Balance your Body-Mind-Spirit in 20 minutes a day with 3 Easy Steps

Are you looking for a simple, easy way to balance your Body-Mind-Spirit?  How about a healthier happier you? 

This Ancient Chinese Ritual is a Body-Mind-Spirit exercise that will enhance whole-body health. 

It is Meditation. That is a Physical Exercise. Results are It provides Mental Clarity.

Incorporating focused rhythmic breathing, with slow easy movements, your body responds with improved strength, stamina, balance, energy, and peace of mind. 

In just 20 minutes a day with these 3 easy steps, you will use all of your muscles, move every joint in your body, and massage all of your internal organs and glands, experience a balanced Body-Mind-Spirit.

These 3 Easy Steps can be done by anyone, anywhere, anytime:

Step 1 – Clear your thoughts, calm your mind, relax your body and bring   awareness to your breath and focus on your breathing. 

Step 2 – Perform a series of 18 simple easy movements combined with slow easy breathing. 

  Step 3 –  Regulate and balance your energy 

Follow these 3 easy steps just 20 minutes a day and experience a healthier happier YOU!

Interested? 

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Why did we create the Qi Gong 18 Style Blog?

Qi Gong has benefited our lives since 1993 and we want to share with you the Power of Qi Gong 18 Style and encourage you to develop a weekly practice of Qi Gong 18 Style.

You will hear about our success, health improvements, spiritual development and anything else we feel will encourage you and benefit your practice.

Through the years we have taught classes, lead workshops and seminars. We have witnessed the power of Qi Gong in our students such as Chronic Pain relief  – Stress relief – Thyroid problems – and will share their stories with you.

We produced a Video for you to be able to learn and perform the Ritual of Qi Gong 18 Style  anywhere you are. It is available as a Digital Download from our website 

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Muscles and Qi Gong18 Style

ALL of the muscles in your body are used during the Qi Gong 18 Style Ritual.  The slow subtle movements of the ritual allow muscles to be used that are not normally used every day. You are bringing LIFE to parts of your body that have been starved by neglect – not intentional neglect, simply neglect through Life Style. 

Muscles are rejuvenated with increased blood flow which delivers nutrients to the tissues, allowing your muscles to strengthen and gain elasticity. With increased strength and elasticity, your coordination increases and your balance improves. 

All of these benefits from an easy, simple 20-minute ritual that can be done anywhere. No special equipment required. 

Learn more at Qi Gong18 Style.com