Author: Tommy & Julia

Qi Gong 18 Style is too easy for most people to realize the deep healing work that is taking place. 

Over the years of teaching Qi Gong 18 Style, my greatest challenge is to convey to students how much this Ritual is actually doing for them. Many people come to one or two classes and fail to understand that this practice is really helping them. They cannot seem to understand that a ritual that does not tire them out and cause them to have painfully sore muscles can be beneficial.

No Pain, No Gain

These people are in the mindset of “no pain, no gain.” They wander in, attending a couple of classes and then go on searching for something they think will help them; something with some pain associated with perceived gain. They do not recognize the profound benefits available to them from Qi Gong 18 Style – without pain. It’s too easy!

Improved Health & Profound Benefits

Fortunately, this is not always the case. Many students come to class, learn the easy Qi Gong 18 Style Ritual, and develop a regular practic. They experience improved health — physical, emotional and spiritual health. 

These students are enthusiastic and want to share Qi Gong 18 Style with friends and family.   They encounter the same frustration as I do in helping others realize the profound benefits of a practice that seems too easy. These students often say, “ It is working for me. I want them to have the benefits that I do. They just don’t see it.”

Students who have practiced Qi Gong 18 Style for more than 1 year all seem to be addicted to the feelings of Peace, Energy, and Vitality that they experience each time they complete the Ritual. Like me, they are eager to share the good feelings, health and benefits. 

How Do You Get People to Know This? How can you give them the Awareness of the feelings they are actually experiencing? That is the Frustration we have as Qi Gong practitioners.

Afraid To Stop

Now that I have had an opportunity too vent, let me tell you why I keep doing the Ritual. After 26 years of practice, I am Afraid To Stop! I do not want to know what could possibly happen to me by not practicing Qi Gong 18 Style.

The benefits I have derived from my daily Ritual practice is a long list – too many to list here. Just let me say, “Qi Gong 18 Style has made me the Healthy, Happy, Strong and Balanced person I am.”  

Stress is the Underlying Cause of all Disease.

Stress is the Underlying Cause of all Disease. Qi Gong 18 Style is your effective way to Relieve Stress.

You will learn as you investigate Traditional Chinese Medicine the restricted flow of Qi (Energy) caused by stress in your body creates blockages that result in Disease. You can cure disease, or at least improve your health, by learning how to clear your blockages allowing the free balanced flow of Qi in your body. You can balance the flow of Qi with a ritual developed by Taoist about 5000 years ago. Qi Gong 18 Style does reduce stress to allow you better health.

Any condition can be improved with a regular daily 20 minute Qi Gong 18 Style practice. 

LW came to a Qi Gong 18 Style class in with the need to build energy. A retired College Professor, she had been active and involved all of her life, found that she had “run out of gas”. I have to take several naps a day. I can barely function. Time with my Grand Children exhausts me.

Class in the beginning was a challenge and I had to use a chair since my energy level did not allow me to do the 20 minute ritual standing. I persisted and with in a short time my energy level began to increase. Joy-Living, Again. I have maintained my daily Qi Gong 18 Style Ritual practice since beginning several years ago and I am now able to fully participate in Life thanks to Qi Gong 18 Style. It is simple, easy to do and requires no special equipment. Take it with you where ever you go. I am Grateful for my Gift of Good Health with Qi Gong 18 Style.

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One of the best things about Qi Gong 18 Style is the simplicity of the movements.

One of the best things about Qi Gong 18 Style is the simplicity of the movements. Anyone can follow along without the intensive training required in other martial arts. Taiji, which is similar, can take years to learn. The same goes for self-defense arts like Kung Fu, Teakwood, Judo, and Karate.

Some people might dismiss Qi Gong as too simple, but the movements become complex when you focus. As they say, one movement becomes a thousand movements. For example, simple lifting hands can be done half-heartedly, or with intention. Thus, the whole form is new every time.

I do the Qi Gong 18 Style ritual in the morning to start my day, and attend the classes Tommy and Julia McDonnell lead. During the summer months when the days are longer, we can see the beautiful lake and pool area from the community clubhouse when we practice. The full set takes twenty minutes, and the positive energy fills up the room. At times we have had people with injuries who sit in a chair for part or all of the ritual. They benefit, since the Qi energy is uplifting for everyone.

Breathing unites mind and body to function as one.

Breathing unites mind and body to function as one, and breath leads to being in the present moment. Qi Gong 18 Style includes breathing. It took me years to get the breathing part, but it’s simple: breathe in while lifting up or in; breathe out while releasing down, or out. In life, it’s up to every individual to remember to breathe, but the ritual instills the feeling of healthy breathing into the body’s memory.

The future of health care is regular exercise, healthy diet, and detoxification.

The future of health care is regular exercise, healthy diet, and detoxification. With prevention, we can avoid the surgery and pharmaceuticals the medical establishment sells. Some people have problems that go beyond a simple solution, like injuries, degenerative, or auto-immune diseases. However, for generally healthy people seeking natural health, exercise is one of the top priorities.

People can benefit from practicing once a week, but the benefits multiply with more frequent practice. I have found Qi Gong is the perfect complement to the chiropractic and massage therapy care I’ve had for treating mild scoliosis. Qi Gong has taught my muscles how to stretch, and be more flexible.

Besides matters of posture and spinal health, I’ve experienced mental and emotional benefits. Over the seven years I’ve been practicing, I’ve noticed my memory has improved, and my moods are easier to change. If I feel anxious about things, doing Qi Gong will calm my nerves. If I feel depressed, the movement and breathing always lift me up.

Another thing I like about the classes is that either Tommy or Julia can lead the class, but whoever is leading, we all face East, toward the lake. They hold occasional workshops for people who want to improve their form, but they don’t give instruction in the weekly class. The ritual is simply a moment of peace in otherwise hectic times. I recommend any type of stretching exercise, especially Qi Gong. It’s more gentle than yoga, and like yoga, it provides a spiritual mind-body workout and promotes overall good health.

– Nori Muster is an artist living in Arizona, and supports natural healing as the future of health care. Find more about Nori at norimuster.com.