4 Best Reasons to Practice Qi Gong 18 Style
Speak with any Qi Gong Instructor or Practitioner and you will get a long list of “the best reasons” to practice Qi Gong. For me, the 4 best Reasons to Practice Qi Gong 18 Style are listed below. These are only my favorite reasons today and are subject to change as my practice evolves. My 4 reasons are listed here in no particular order. One is not more important, better, nor of greater value or significance than any other.
Here are my 4 Reasons to Practice Qi Gong 18 Style
1. Strength
When doing the Qi Gong 18 Style Ritual, you use all the muscles in your body – every one of them. [Muscles become stronger with use.]
Moving through life, it is your nature to conserve energy, expending as little effort as possible to accomplish the current task. You use only the muscles necessary. This leads to only a few muscles doing most of the work throughout the day. You know the 80/20 Rule: 20% do most of the work while 80% do nothing or very little?
The muscles that are doing very little work throughout the day tend to diminish, shriveling up, drying out, and wasting away. This is called atrophy. As your muscles atrophy, they lose strength and elasticity.
Qi Gong 18 Style reverses atrophy by bringing blood flow to the muscles and rejuvenating them. This makes you stronger because you have healthy active muscles prepared to assist your body in moving. You have more strength.
2. Flexibility
Freedom to Move – that is Flexibility. It is what you get when you practice the Qi Gong 18 Style Ritual on a regular basis.
The ritual leads you through 18 simple movements allowing you to move every joint in your body. MOVEMENT – The ability to Move, comes from using and moving your muscles and joints. It keeps your muscles strong and your joints from becoming stiff and inflexible. We can sit, stand, reach, bend, turn. Being flexible also enhances balance.
3. Circulation
Qi Gong 18 Style is about Movement and Breath. Combining and coordinating moving and breathing creates the circulation of Qi in the meridian system and blood in the circulation system. This circulation oxygenates your blood, feeds your cells, clears your mind, and contributes to improved health.
4. Health
Health is something on everyone’s mind, would you agree? With the regular and frequent practice of Qi Gong 18 Style, your health will improve.
If you are currently enjoying good health, you can maintain it with the ritual practice. As many you age, you begin to face the reality of how your chosen lifestyle has shaped your current health condition.
Regardless of your situation, you will benefit from this Ritual. Your health will improve or at least maintain with Qi Gong 18 Style. A regular and frequent practice is what will produce results for you.
Start with these 4 reasons to practice Qi Gong 18 Style, if you are looking for a way to be healthier with more strength, more flexibility, and better circulation.
Qi Gong 18 Style is a Way.
