I have been using Qi Gong to reduce my stress for the past 24 years. I know it works. Folks are always telling me how calm I am. That is good for me but what about you. Well students report that even after just a few days of doing the Qi Gong 18 Style Ritual the notice that they are more relaxed, sleep better. Simply Feel Better. Less Stress.
Stress accumulates in our body. We become accustomed to a heightend level of Stress, that becomes our Normal. We think we are no longer stressed, however our body has simply adjusted and is fooling us by making us think we have relaxed. Not the case. Life will continure to add Stress your body will adjust. It seems to be a never ending circle. Build Stress, Adjust, Build Stress, Adjust. There are many ways you can reduce your stress . Meditation, adequate sleep, exercise and Qi Gong all work.
Qi Gong 18 Style is easy, only takes 20 minutes to do the Ritual. From that 20 minute practice you will Move Every Joint, Use Every Muscle and Massage All of your Internal Organs. When you have finished you will feel better, be more relaxed, simply feeling GOOD!
