Winter 2013-14 has been one for the Record Book. For those who have suffered from slipping and falling on the slick sidewalks and streets you can enhance your recovery from those sore shoulders or hips or legs or what ever is hurting you. The practice of Qi Gong 18 Style is one of the BEST PHYSICAL THERAPIES to use. I know this to be true because I have over the years used it to Heal my bad back, Mend my torn shoulder and Strengthen the one I injured when I fell on my bike.
It works because you Use Every Muscle while doing the practice. You Move Every Joint. You also Massage all of your Internal Organs. This simple 20 minute ritual will, if done regularly, do all of this for you. You will Feel Better, Sleep Better and have More Energy.
