Here is an update received from Richard:
“Hi Tommy and Christmas greetings from Kent. I’m writing to tell you that as a result of your kind advice re: co- ordination of breathing and movement, I have gone back, reviewed what I was doing, and have started again from the ground up. I can now complete the sequence with a good degree of focus, and, as an immediate result, have found that my sleep has been my instant and welcome beneficiary. The asthma is better as I now can complete the ritual without feeling wheezy or unwell. I plan to increase my practice to two sessions per day in the new year. ( does that make sense,or is it too much?) Thanks again for your kind advice and I will update you in due course. Happy Christmas to you and your family. Regards Richard”
It is results like this that inspire me to keep sharing Qi Gong 18 Style with more people. It does create Health and Well Being!
