It’s like having your own class with Tommy McDonnell as your private instructor. Better than in a class with other students – with the Video you can stop, re-wind, re-listen, start over, re-learn.
What you experience is an utterly amazing “exercise” program that’s really not an exercise program. Simply knowing that when you finish you will have worked all the muscles, joints, massaged all of your organs, in other words – really given your body a heck of a workout – makes doing the session quite exciting.
What you don’t have is an exercise session where you drip with sweat, huff, and puff, feel exhausted at the end, and still have to shower and change before getting back to your daily routine.
You’ll experience movements that are so simple and so peaceful and so quiet – they are deceptive. At the end of the session, you’ll know that you have had a workout. But you’ll also feel invigorated, full of energy, ready to take on your day, and you have the bonus of feeling deeply balanced and quiet within.
All of this in just 20 minutes. So it’s something you can fit in any time during your day. For a special effect, do the session outside – you’ll appreciate a whole new level of doing something wonderful and good for yourself. Alice P. Wyoming
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