My friend, Ann, and I had our first session with Tommy’s Qi Gong 18 Style Video. At the end, when Tommy says, “How do you feel? Wonderful?” Ann exclaimed, “No! I feel Tired!” I had to laugh – I agreed. How could something so seemingly simple and easy give you such a great workout? After just three sessions, though, we were feeling more “wonderful” than tired – and that surprised us, too – how quickly we had started feeling the benefits.
I was thrilled when I advanced enough to do the session along with Tommy on the DVD in the “Ritual.” section. The quietness of it, and being able to flow with the movements is so peaceful, it just makes my day.
I don’t know the movements well enough to do them completely on my own yet, and although I very much enjoyed my trip out of state to visit family for the holidays, when I got back I realized that I was glad to be home and to get back to doing Qi Gong with Tommy’s DVD. I’d really missed it.
