In life, one thing leads to another. Our Chiropractor mentioned that they would be doing the local Health Fair and invited us to join them to display our DVD of Qi Gong 18 Style for Health & Longevity. That was a fun day and we met a lot of great people, even encountered some of our former students. One of the attendees was the Director of Prestige Assisted Living Center. She asked if we could come and do a presentation for the residents. Of course we agreed and the date was set.
The initial introduction to Qi Gong was well attended, and there was interest from the residents to learn more. Classes were scheduled.
What a joy it is to work with people in their 70‘s, 80‘s and even 90‘s who are willing to learn something new, stretch themselves both mentally and physically and participate. After the first class, which was also well attended, the students were excited and decided among themselves to use the DVD to practice several times per week until the next class.
That was two weeks ago. Today we went back for the second class. We were greeted by an enthusiastic group ready for another lesson. All were amazed at how difficult it was to breath, especially inhaling and expanding the belly. They each played “full out” and all felt they had improved themselves in some way with this 20 minute ritual.
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