A new way to think of the daily practice of Qi Gong 18 Style is to “Be Your Own Health Provider”.
With the emphasis on Health Care in the world today, everyone is trying to find a way to have it, pay for it, who will provide it, who will administer it. We need to take responsibility for our own Good Health, be pro active, allow the body to do what it knows how to do, BE HEALTHY. The emphasis must shift from who will take care of me to how can I take care of myself.
Taking care of our health requires a nourishing life sustaining diet, a regular exercise practice, time for reflection etc. Of course in my opinion we should all incorporate a daily ritual practice of Qi Gong 18 Style as part of this lifestyle.
It has been established that Qi Gong 18 Style uses every muscle in your body, moves every joint and massages all of your internal organs and glands as it balances your Qi Energy. Truly a Holistic practice that enriches your health and well being.
Stop worrying about who else might be your Health Care Provider. Take charge and provide your OWN Health Care!
