The changes that occur when you have a regular Qi Gong 18 Style practice continue to amaze.
You can improve just about any ailment you have with this practice. One ritual and it will improve most maladies. How does that happen? The answer is what the core of Qi Gong is: you move yourself to a place of Balance. You balance the flow of the Qi in your body. You build the Qi (Life Energy) Supply. When you are in Balance, you are in Good Health. It is the unbalance that leads us to disease; by restoring the balance in the body you restore your health. It works. I know this from my own experience. It will work for you. However, you must do “the work”: establish and maintain a regular daily practice of Qi Gong. If you do this, you can, as Dr. Steven Gundry says, “Die Young at an Old Age”.
If you have the desire to improve your health, reduce or eliminate your pain, increase your range of motion, improve balance, then commit to the practice of Qi Gong 18 style for 90 days. See what happens. You be the judge.
