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In life, one thing leads to another. Our Chiropractor mentioned that they would be doing the local Health Fair and invited us to join them to display our DVD of Qi Gong 18 Style for Health & Longevity. That was a fun day and we met a lot of great people, even encountered some of our former students. One of the attendees was the Director of Prestige Assisted Living Center. She asked if we could come and do a presentation for the residents. Of course we agreed and the date was set.
The initial introduction to Qi Gong was well attended, and there was interest from the residents to learn more. Classes were scheduled.
What a joy it is to work with people in their 70‘s, 80‘s and even 90‘s who are willing to learn something new, stretch themselves both mentally and physically and participate. After the first class, which was also well attended, the students were excited and decided among themselves to use the DVD to practice several times per week until the next class.
That was two weeks ago. Today we went back for the second class. We were greeted by an enthusiastic group ready for another lesson. All were amazed at how difficult it was to breath, especially inhaling and expanding the belly. They each played “full out” and all felt they had improved themselves in some way with this 20 minute ritual.
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A new way to think of the daily practice of Qi Gong 18 Style is to “Be Your Own Health Provider”.
With the emphasis on Health Care in the world today, everyone is trying to find a way to have it, pay for it, who will provide it, who will administer it. We need to take responsibility for our own Good Health, be pro active, allow the body to do what it knows how to do, BE HEALTHY. The emphasis must shift from who will take care of me to how can I take care of myself.
Taking care of our health requires a nourishing life sustaining diet, a regular exercise practice, time for reflection etc. Of course in my opinion we should all incorporate a daily ritual practice of Qi Gong 18 Style as part of this lifestyle.
It has been established that Qi Gong 18 Style uses every muscle in your body, moves every joint and massages all of your internal organs and glands as it balances your Qi Energy. Truly a Holistic practice that enriches your health and well being.
Stop worrying about who else might be your Health Care Provider. Take charge and provide your OWN Health Care!
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Each month we publish the “Qi Gong 18 Style Newsletter”.
You can receive the Newsletter on your email every month and keep up on our thoughts, observations and training tips for the practice of Qi Gong 18 Style. To sign up is simple. Go to http://www/qigong18style.com and fill in the “Sign up for Newsletter” box. You have our Promise that your email will not be shared and we will not spam you.
Sign up today, that way you will not miss the next edition.
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The fun of working on my ‘61 VW bus turned to pain after I tried to “muscle” the engine that one last inch into place. Lying on my side under the vehicle pulling with my right arm, I knew I could get the engine to move that one inch more, I just needed pull harder. The engine did not move, however, I managed to pull the muscle in my right shoulder, spraining it to the point that for awhile I thought it might have separated.
After a few days of reduced activity and increased pain, it occurred to me that I needed to do what I tell others to do: “Get up and do the practice, do it with care and awareness.”
I also treated my shoulder with Zheng Gu Shui, a Chinese herbal liniment every morning and evening. What do you know! After a couple of days, there was noticeable improvement. Two weeks later it was feeling significantly better. And now four weeks after the injury, my shoulder is almost ‘normal’. I have full range of motion, can lift and carry with my right arm as long as what I am carrying is not too heavy. Qi Gong 18 Style was the solution. I have healed with no medication, only one chiropractic adjustment to realign my ribs, and a daily ritual practice of Qi Gong 18 Style.
This experience has reminded me of the power of Qi Gong 18 Style. After many years of practice and no particular challenges, I had lost sight of its POWER to heal. That must be why I had to try to be Hercules: so I would be reminded of the true POWER of Qi Gong 18 Style.
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