Share Your Qi Gong Experience

Posted on February 2, 2010 by Tommy

As I do my daily ritual practice of Qi Gong 18 Style, over time I seem to modify the movements just a bit.  I wonder if this shift is my body telling me I need to move differently or is it that I have become lax in the dicipline?  I do not know the answer, however I feel it is more a matter of my not staying focused on the movement.

The Qi Gong 18 Style Ritual has always been my best teacher. When I have the awareness of not doing a movement as it was originally taught I make the assumption that I have drifted off course and make a conscious effort to perform the movement as I was taught by my Master.

I do find that when I have an adjustment in my body, the movements seem to be “different”, but they are still correct and only feel like they have changed because I have changed.

Share your experiences by commenting below.

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Comments from a DVD Student

Posted on January 27, 2010 by Tommy

My friend, Ann, and I had our first session with Tommy’s Qi Gong DVD.  At the end, when Tommy says, “How do you feel? Wonderful?”  Ann exclaimed, “No!  I feel Tired!”  I had to laugh – I agreed.  How could something so seemingly simple and easy give you such a great workout?  After just three sessions, though, we were feeling more “wonderful” than tired – and that surprised us, too – how quickly we had started feeling the benefits.

I was thrilled when I advanced enough to do the session along with Tommy on the DVD in the “Ritual.” section.  The quietness of it, and being able to flow with the movements is so peaceful, it just makes my day.

I don’t know the movements well enough to do them completely on my own yet, and although I very much enjoyed my trip out of state to visit family for the holidays, when I got back I realized that I was glad to be home and to get back to doing Qi Gong with Tommy’s DVD.  I’d really missed it.


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