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	<title>Qi Gong 18 Style</title>
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	<link>http://qigong18style.com/blog</link>
	<description>A Place To Share Your Experiences.</description>
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		<title>Qi Gong for Asthma update</title>
		<link>http://qigong18style.com/blog/2012/01/19/qi-gong-for-asthma-update/</link>
		<comments>http://qigong18style.com/blog/2012/01/19/qi-gong-for-asthma-update/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 20:35:03 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://qigong18style.com/blog/?p=451</guid>
		<description><![CDATA[Here is an update received from Richard: &#8220;Hi Tommy and Christmas greetings from Kent. I&#8217;m writing to tell you that as a result of your kind advice re: co- ordination of breathing and movement, I have gone back, reviewed what &#8230; <a href="http://qigong18style.com/blog/2012/01/19/qi-gong-for-asthma-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>That which seems obvious is often not.</title>
		<link>http://qigong18style.com/blog/2011/11/18/that-which-seems-obvious-is-often-not/</link>
		<comments>http://qigong18style.com/blog/2011/11/18/that-which-seems-obvious-is-often-not/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 02:44:58 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Qi Energy]]></category>

		<guid isPermaLink="false">http://qigong18style.com/blog/?p=437</guid>
		<description><![CDATA[Having practiced Qi Gong 18 Style for many years, it is obvious to me.  When you begin a movement, you begin the breath and the breath lasts for the entire movement. Simple? Yes, however many beginning practitioners are so focused &#8230; <a href="http://qigong18style.com/blog/2011/11/18/that-which-seems-obvious-is-often-not/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trouble Sleeping? Try Reclining Qi Gong.</title>
		<link>http://qigong18style.com/blog/2011/10/25/trouble-sleeping-try-reclining-qi-gong/</link>
		<comments>http://qigong18style.com/blog/2011/10/25/trouble-sleeping-try-reclining-qi-gong/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 18:12:41 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://qigong18style.com/blog/?p=434</guid>
		<description><![CDATA[Are  you are having trouble sleeping or staying asleep?  This is a common problem for many of us in this stress filled world. Too much to do and Too little time. Demands, Demands, Demands. It all adds up to troubled &#8230; <a href="http://qigong18style.com/blog/2011/10/25/trouble-sleeping-try-reclining-qi-gong/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://qigong18style.com/blog/2011/10/25/trouble-sleeping-try-reclining-qi-gong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Qi Gong Workshop in Flagstaff, AZ</title>
		<link>http://qigong18style.com/blog/2011/10/20/qi-gong-workshop-in-flagstaff-az/</link>
		<comments>http://qigong18style.com/blog/2011/10/20/qi-gong-workshop-in-flagstaff-az/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 22:21:08 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://qigong18style.com/blog/?p=430</guid>
		<description><![CDATA[Mark your Calendar for November 5th and 6th. Be in Flagstaff Arizona. Join Julia and I for two days of Qi Gong 18 Style. You will learn the history of Qi Gong. How Qi Gong works. The Benefits of a &#8230; <a href="http://qigong18style.com/blog/2011/10/20/qi-gong-workshop-in-flagstaff-az/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Teleseminar &#8211; For Arts and Healing-Arts events</title>
		<link>http://qigong18style.com/blog/2011/09/25/free-teleseminar-for-arts-and-healing-arts-events/</link>
		<comments>http://qigong18style.com/blog/2011/09/25/free-teleseminar-for-arts-and-healing-arts-events/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 21:01:09 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://qigong18style.com/blog/?p=424</guid>
		<description><![CDATA[Join Laura Brown &#8211; Director of the Flagstaff Yoga Festival for this informative FREE seminar. Hurry and sign up. It is on Tuesday September 27th at 4:00 pm Arizona Time. (That is the same as Pacific Daylight Time). Learn the &#8230; <a href="http://qigong18style.com/blog/2011/09/25/free-teleseminar-for-arts-and-healing-arts-events/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://qigong18style.com/blog/2011/09/25/free-teleseminar-for-arts-and-healing-arts-events/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Join Tommy and Julia</title>
		<link>http://qigong18style.com/blog/2011/07/24/join-tommy-and-julia/</link>
		<comments>http://qigong18style.com/blog/2011/07/24/join-tommy-and-julia/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 21:49:04 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://qigong18style.com/blog/?p=413</guid>
		<description><![CDATA[We will be presenting two Qi Gong Classes at the Flagstaff Yoga Festival.  The first class will be August 5th at 7:30 to 9:30 am, the second will be on Saturday August 6th from 10:00 to Noon. Come and join &#8230; <a href="http://qigong18style.com/blog/2011/07/24/join-tommy-and-julia/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://qigong18style.com/blog/2011/07/24/join-tommy-and-julia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn Qi Gong 18 Style</title>
		<link>http://qigong18style.com/blog/2011/05/17/learn-qi-gong-18-style/</link>
		<comments>http://qigong18style.com/blog/2011/05/17/learn-qi-gong-18-style/#comments</comments>
		<pubDate>Tue, 17 May 2011 23:18:57 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://qigong18style.com/blog/?p=396</guid>
		<description><![CDATA[So you want to learn QiGong. Where do you start? Start Today! Use this DVD to learn Qi Gong 18 Style and begin your Ritual Practice from the first day. REDUCE STRESS- CREATE HEALTH-BE STILL http://www.youtube.com/watch?v=ub7e11OIwqs &#8220;THERE IS MORE TO &#8230; <a href="http://qigong18style.com/blog/2011/05/17/learn-qi-gong-18-style/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://qigong18style.com/blog/2011/05/17/learn-qi-gong-18-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay with the Basics!</title>
		<link>http://qigong18style.com/blog/2011/02/16/stay-with-the-basics/</link>
		<comments>http://qigong18style.com/blog/2011/02/16/stay-with-the-basics/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 00:48:28 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://qigong18style.com/blog/?p=384</guid>
		<description><![CDATA[﻿﻿As I do my ritual practice, I find that I have to remind myself: “ Stay with the Basics!”  It is easy to simply “go through the motions” and not really “do” Qi Gong. The one thing that I find &#8230; <a href="http://qigong18style.com/blog/2011/02/16/stay-with-the-basics/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://qigong18style.com/blog/2011/02/16/stay-with-the-basics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Qi Gong Makes YAHOO NEWS!</title>
		<link>http://qigong18style.com/blog/2011/02/08/qi-gong-makes-yahoo-news/</link>
		<comments>http://qigong18style.com/blog/2011/02/08/qi-gong-makes-yahoo-news/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 19:03:58 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://qigong18style.com/blog/?p=371</guid>
		<description><![CDATA[“Is 5,000-year-old practice the next yoga?” “Ancient practice may rival yoga” These two statements greeted me on Febuary 07, 2011 as I scrolled through what I call the “Banner Box” on Yahoo.Com’s home page . WOW!! What a pleasant surprise! &#8230; <a href="http://qigong18style.com/blog/2011/02/08/qi-gong-makes-yahoo-news/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://qigong18style.com/blog/2011/02/08/qi-gong-makes-yahoo-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Have I Been?</title>
		<link>http://qigong18style.com/blog/2011/02/05/where-have-i-been/</link>
		<comments>http://qigong18style.com/blog/2011/02/05/where-have-i-been/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 21:25:48 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://qigong18style.com/blog/?p=367</guid>
		<description><![CDATA[Where have I been? Where does the time go? I looked at the date on the last post I entered on this blog and was in total disbelief so much time had gone by.  What have I been doing all &#8230; <a href="http://qigong18style.com/blog/2011/02/05/where-have-i-been/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://qigong18style.com/blog/2011/02/05/where-have-i-been/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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