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	<title>Qi Gong 18 Style &#187; Coaching</title>
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	<description>A Place To Share Your Experiences.</description>
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		<title>That which seems obvious is often not.</title>
		<link>http://qigong18style.com/blog/2011/11/18/that-which-seems-obvious-is-often-not/</link>
		<comments>http://qigong18style.com/blog/2011/11/18/that-which-seems-obvious-is-often-not/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 02:44:58 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Qi Energy]]></category>

		<guid isPermaLink="false">http://qigong18style.com/blog/?p=437</guid>
		<description><![CDATA[Having practiced Qi Gong 18 Style for many years, it is obvious to me.  When you begin a movement, you begin the breath and the breath lasts for the entire movement. Simple? Yes, however many beginning practitioners are so focused &#8230; <a href="http://qigong18style.com/blog/2011/11/18/that-which-seems-obvious-is-often-not/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stay with the Basics!</title>
		<link>http://qigong18style.com/blog/2011/02/16/stay-with-the-basics/</link>
		<comments>http://qigong18style.com/blog/2011/02/16/stay-with-the-basics/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 00:48:28 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://qigong18style.com/blog/?p=384</guid>
		<description><![CDATA[﻿﻿As I do my ritual practice, I find that I have to remind myself: “ Stay with the Basics!”  It is easy to simply “go through the motions” and not really “do” Qi Gong. The one thing that I find &#8230; <a href="http://qigong18style.com/blog/2011/02/16/stay-with-the-basics/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Be Your Own Health Provider!</title>
		<link>http://qigong18style.com/blog/2009/11/17/be-your-own-health-provider/</link>
		<comments>http://qigong18style.com/blog/2009/11/17/be-your-own-health-provider/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 19:48:41 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://qigong18style.com/blog/?p=222</guid>
		<description><![CDATA[A new way to think of the daily practice of Qi Gong 18 Style is to “Be Your Own Health Provider”. With the emphasis on Health Care in the world today, everyone is trying to find a way to have &#8230; <a href="http://qigong18style.com/blog/2009/11/17/be-your-own-health-provider/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Qi Gong and the Sub Conscious</title>
		<link>http://qigong18style.com/blog/2009/07/28/qi-gong-and-the-sub-conscious/</link>
		<comments>http://qigong18style.com/blog/2009/07/28/qi-gong-and-the-sub-conscious/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 17:24:06 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://qigong18style.com/blog/?p=176</guid>
		<description><![CDATA[While speaking with a new practitioner regarding her practice, which is limited by the fact she has a broken leg and must keep it elevated at all times,it occurred to me that even though you are not physically able to &#8230; <a href="http://qigong18style.com/blog/2009/07/28/qi-gong-and-the-sub-conscious/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ok dear &#8220;trainer&#8221;</title>
		<link>http://qigong18style.com/blog/2009/06/30/ok-dear-trainer/</link>
		<comments>http://qigong18style.com/blog/2009/06/30/ok-dear-trainer/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 22:14:16 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://qigong18style.com/blog/?p=166</guid>
		<description><![CDATA[Josette has emailed a progress report on her practice. Read it below. &#8220;Ok dear &#8220;trainer&#8221;, not every day but 4 times this week! How did it go? I try to do every exercise as well as I can but many &#8230; <a href="http://qigong18style.com/blog/2009/06/30/ok-dear-trainer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Slow Easy Movements</title>
		<link>http://qigong18style.com/blog/2008/10/08/slow-easy-movements/</link>
		<comments>http://qigong18style.com/blog/2008/10/08/slow-easy-movements/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 17:37:49 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Easy Movements]]></category>

		<guid isPermaLink="false">http://qigong18style.com/blog/?p=15</guid>
		<description><![CDATA[When practicing Qi Gong 18 Style your movements are to be slow and deliberate. Your practice should take you 18 – 20 minutes to complete. If you are faster than this you need to slow down and focus on slow &#8230; <a href="http://qigong18style.com/blog/2008/10/08/slow-easy-movements/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://qigong18style.com/blog/2008/10/08/slow-easy-movements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Reactions and Results I have Observed as a Qi Gong Instructor</title>
		<link>http://qigong18style.com/blog/2008/08/26/reactions-and-results-i-have-observed-as-a-qi-gong-instructor/</link>
		<comments>http://qigong18style.com/blog/2008/08/26/reactions-and-results-i-have-observed-as-a-qi-gong-instructor/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 20:48:23 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Qi Gong]]></category>

		<guid isPermaLink="false">http://qigong18style.com/blog/?p=5</guid>
		<description><![CDATA[Qi Gong 18 Style is a relatively easy form to learn. Although it takes time to master, most people can effectively practice this form after a 5 session class or a week of using the video, however most still need &#8230; <a href="http://qigong18style.com/blog/2008/08/26/reactions-and-results-i-have-observed-as-a-qi-gong-instructor/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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