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	<title>Qi Gong 18 Style &#187; Tommy</title>
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	<link>http://qigong18style.com/blog</link>
	<description>A Place To Share Your Experiences.</description>
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		<title>Qi Gong Enhances Spirit</title>
		<link>http://qigong18style.com/blog/2010/08/18/qi-gong-enhances-spirit/</link>
		<comments>http://qigong18style.com/blog/2010/08/18/qi-gong-enhances-spirit/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 20:23:54 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://qigong18style.com/blog/?p=350</guid>
		<description><![CDATA[Qi Gong Ritual practice strengthens and opens the body, the mind and the spirit.  I tend to focus on the “body” or health aspects of Qi Gong because that is what I was studying when I learned Qi Gong. It is not my main focus, however, it is the place where I seem to always [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Flagstaff Yoga Festival</title>
		<link>http://qigong18style.com/blog/2010/08/04/flagstaff-yoga-festival/</link>
		<comments>http://qigong18style.com/blog/2010/08/04/flagstaff-yoga-festival/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 20:28:04 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://qigong18style.com/blog/?p=341</guid>
		<description><![CDATA[At the Flagstaff Yoga Festival, Qi Gong 18 Style was a HUGE success in spite of the rain, rain, rain that kept us from having our outdoor class on the lawn amongst the pines. The 7:00 a.m. Saturday class (this was scheduled to be on the lawn) was “standing room only”. I don’t think we [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DVD Brochure</title>
		<link>http://qigong18style.com/blog/2010/07/24/dvd-brochure/</link>
		<comments>http://qigong18style.com/blog/2010/07/24/dvd-brochure/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 04:52:15 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://qigong18style.com/blog/?p=336</guid>
		<description><![CDATA[Preparing for the Flagstaff Yoga Festival, July 30,31 and August 1. Julia and I will be presenting Qi Gong 18 Style on Saturday and Sunday. Here is a new Brochure for the DVD.]]></description>
		<wfw:commentRss>http://qigong18style.com/blog/2010/07/24/dvd-brochure/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pine Trees</title>
		<link>http://qigong18style.com/blog/2010/07/19/pine-trees/</link>
		<comments>http://qigong18style.com/blog/2010/07/19/pine-trees/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 22:44:57 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://qigong18style.com/blog/?p=324</guid>
		<description><![CDATA[As Qi Gong practitioners we are aware that it is best to perform our Qi Gong Ritual near Pine Trees. It is an established scientific fact that the Pine tree produces more oxygen than any of the other tree species. As a Desert dweller the pine trees that are available are rather small and sparse. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Renew, Refresh &amp; Revitalize.</title>
		<link>http://qigong18style.com/blog/2010/07/04/renew-refresh-revitalize/</link>
		<comments>http://qigong18style.com/blog/2010/07/04/renew-refresh-revitalize/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 22:03:17 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://qigong18style.com/blog/?p=321</guid>
		<description><![CDATA[It boosts my enthusiasm for Qi Gong 18 Style when I receive un-solicited testimonials from former student.  This came as a comment on my Facebook post yesterday. It is from Alice P. who lives in rural Wyoming. She is commenting on the statement I made that Qi Gong 18 Style will Renew, Refresh and Revitalize [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relax, Renew, Revitalize</title>
		<link>http://qigong18style.com/blog/2010/06/25/relax-renew-revitalize/</link>
		<comments>http://qigong18style.com/blog/2010/06/25/relax-renew-revitalize/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 00:05:27 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://qigong18style.com/blog/?p=317</guid>
		<description><![CDATA[Relax, Renew, Revitalize These are terms that describe Qi Gong 18 Style and what it does for me. I have been spending a lot of time these past few days thinking of ways to describe Qi Gong and give understanding to those who don’t realize the health benefits of a regular Qi Gong practice; those [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Qi Gong Medical Research</title>
		<link>http://qigong18style.com/blog/2010/06/15/qi-gong-medical-research/</link>
		<comments>http://qigong18style.com/blog/2010/06/15/qi-gong-medical-research/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 12:57:17 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://qigong18style.com/blog/?p=310</guid>
		<description><![CDATA[Surfing the web today I came across this page which tells of Medical Research projects that have been carried out and  some that are in progress. I found it very interesting. It gives creditability to the practice of Qi Gong as a Medical Tool. RECENT DEVELOPMENTS IN QIGONG AND ACUPUNCTURE RESEARCH The article is by: Shin [...]]]></description>
		<wfw:commentRss>http://qigong18style.com/blog/2010/06/15/qi-gong-medical-research/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No One Listens!!!</title>
		<link>http://qigong18style.com/blog/2010/06/09/no-one-listens/</link>
		<comments>http://qigong18style.com/blog/2010/06/09/no-one-listens/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 21:08:18 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://qigong18style.com/blog/?p=307</guid>
		<description><![CDATA[A friend was walking across her kitchen and fell. The fall resulted in a “whiplash” type of injury. Her neck was so stiff she could not turn her head to either side; the pain was intense.  She went to the Doctor, had an MRI. Now she is on pain medication and wearing a collar to [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Qi Gong at the Flagstaff Yoga Festival</title>
		<link>http://qigong18style.com/blog/2010/06/02/qi-gong-at-the-flagstaff-yoga-festival/</link>
		<comments>http://qigong18style.com/blog/2010/06/02/qi-gong-at-the-flagstaff-yoga-festival/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 21:15:03 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://qigong18style.com/blog/?p=302</guid>
		<description><![CDATA[Qi Gong at the Flagstaff Yoga Festival in Flagstaff, AZ July 30, 31 and August 1. There will be TWO Qi Gong presenters spreading the knowledge and power of Qi Gong to the Yoga community this year at the Flagstaff Yoga Festival in Flagstaff, AZ July 30, 31 and August 1. This is a natural [...]]]></description>
		<wfw:commentRss>http://qigong18style.com/blog/2010/06/02/qi-gong-at-the-flagstaff-yoga-festival/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Qi Gong?</title>
		<link>http://qigong18style.com/blog/2010/05/04/what-is-qi-gong/</link>
		<comments>http://qigong18style.com/blog/2010/05/04/what-is-qi-gong/#comments</comments>
		<pubDate>Tue, 04 May 2010 16:57:01 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://qigong18style.com/blog/?p=297</guid>
		<description><![CDATA[I often am asked. &#8220;What is Qi Gong?&#8221; The answer of course for me is that it is a ritual that is a Body, Mind and Spirit enhancing practice. When done on a regular basis over time can bring about greater health, vitality, mental clarity and communication. Simply a more fulfilling life. A practice that [...]]]></description>
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		<slash:comments>0</slash:comments>
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