Balance your Body-Mind-Spirit in 20 minutes a day with 3 easy steps

Balance your Body-Mind-Spirit in 20 minutes a day with 3 Easy Steps

Are you looking for a simple, easy way to balance your Body-Mind-Spirit?  How about a healthier happier you? 

This Ancient Chinese Ritual is a Body-Mind-Spirit exercise for enhanced whole-body health. 

It is a Meditation. It is Physical Exercise. It provides Mental Clarity.

Incorporating focused rhythmic breathing, with slow easy movements, your body responds with improved strength, stamina, balance, energy, and peace of mind. 

In just 20 minutes a day and 3 easy steps, you will use all of your muscles, move every joint in your body, and massage all of your internal organs and glands and experience a balanced Body-Mind-Spirit.

These 3 Easy Steps can be done by anyone, anywhere, anytime:

Step 1 – Clear your thoughts, calm your mind, relax your body and bring   awareness to your breath and focus on your breathing. 

Step 2 – Perform a series of 18 simple easy movements combined with slow easy breathing. 

  Step 3 –  Regulate and balance your energy 

Follow these 3 easy steps just 20 minutes a day and experience a healthier happier YOU!


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