ALL of the muscles in your body are used during the Qi Gong 18 Style Ritual. The slow subtle movements of the ritual allow muscles to be used that are not normally used everyday. You are bringing LIFE to parts of your body that have been starved by neglect – not intentional neglect, simply neglect through Life Style.
Muscles are rejuvenated with increased blood flow which delivers nutrients to the tissues, allowing your muscles to strengthen and gain elasticity. With increased strength and elasticity your coordination increases and your balance improves.
All of these benefits from an easy, simple 20 minute ritual that can be done anywhere. No special equipment required.
Learn more at Qi Gong18 Style.com