For the last 25 years plus I have started my day with Qi Gong 18 Style for Health and Longevity.
For the past 25 plus years my days have been Better because of my Qi Gong Habit. It works for me and it will work for you. All you need to do is begin.
Try Qi Gong for 90 days, then decide if it is a benefit to your well being.