I often am asked. “What is Qi Gong?”
The answer of course for me is that it is a ritual that is a Body, Mind and Spirit enhancing practice. When done on a regular basis over time can bring about greater health, vitality, mental clarity and communication. Simply a more fulfilling life. A practice that over time continues to grow even thought you are doing the same ritual each day. I just keeps revealing more to you.
I came across this article in a magazine I picked up at a local health food store. I thought it was a clear explanation of Qi Gong and the publisher has given permission for me to share it with you, so I pass it on to you.
Enjoy the article. Practice Qi Gong.