You can have a regular practice of Qi Gong 18 Style, avoid unhealthy foods and still have your health threatened by the lack of awareness of where sugar is, what it does, how we are deceived by marketing of sugar substitutes.

Take a few minutes and educate your self to what really is in the world of sweeteners. Increase your awareness, improve your health.

“This Addictive Commonly Used Food Feeds Cancer Cells, Triggers Weight Gain, and Promotes Premature Aging”

Everything has Qi Energy. Qi Energy is the source of life.  It is in all living things, animate and inanimate. Qi Energy is the connection we all have with each other and with the universe around us. Qi Energy (connection) is what we feel when we have a sense of connection to another person, place or thing. It is the Qi Energy that we are relating to. It is that which gives us a feeling of connectedness.

As you practice Qi Gong, you first become aware of the Qi Energy in your own body. You begin to be more aware of what is happening on the inside and of how you move.  You have an improved awareness of your surroundings and of your connection to self.

Your Qi Gong practice begins to progress when that feeling, that connection, that awareness begins to encompass the “world” outside, yet close to your body. This is the Micro Cosmic Orbit. Over time, as you expand your awareness, you begin to move the ‘sphere of awareness’ further and further out until you encompass the entire universe. This is the Macro Cosmic orbit.

You are always only feeling the Qi Energy; however, the scope of your awareness expands. When you are at the point of Macro Cosmic Orbit, you are truly connected to everything and everyone…and you know it.

It’s like having your own class with Tommy McDonnell as your private instructor.  Better than in a class with other students – with the DVD you can stop, re-wind, re-listen, start over, re-learn.

What you experience is an utterly amazing “exercise” program that’s really not an exercise program.  Simply knowing that when you finish you will have worked all the muscles, joints, massaged all of your organs, in other words – really given your body a heck of a workout – makes doing the session quite exciting.

What you don’t have is an exercise session where you drip with sweat, huff and puff, feel exhausted at the end, and still have to shower and change before getting back to your daily routine.

You’ll experience movements that are so simple and so peaceful and so quiet – they are deceptive.  At the end of the session you’ll know that you have had a work out.  But you’ll also feel invigorated, full of energy, ready to take on your day, and you have the bonus of feeling deeply balanced and quiet within.

All of this in just 20 minutes. So it’s something you can fit in any time during your day.  For a special effect, do the session outside – you’ll appreciate a whole new level of doing something wonderful and good for yourself.   Alice P. Wyoming

Order your own DVD today. Use the link on the Ad in the Right Side Bar.

Bring people together, concord, harmony; share an idea or

goal; welcome others, cooperate; great sacrifice to welcome

the new season and open the fields; emergence of a common

purpose; making love, site of creative transformation.

Hexagram #13 Tong Ren
Harmonizing People

Thanks to Karin Sorvik for this Quote.

Visit Karin at http://www.taohealing.com