Breathe Breathe Breathe

Breathe Breathe Breathe

Most people think the sole purpose of breathing is to exchange oxygen and carbon dioxide. Breathing is power, strength, nourishment and life. The breath we take brings in the nourishing oxygen which is delivered to our cells by the red blood vessels to “feed” them. The act of breathing creates muscular movement within the body. This movement flexes the tissues and assists in expelling waste from the cells and moves our Lymph (our bodies waste removal system). This action will maintain a healthy balance in our bodies.

We all know that we can only go for about two to three minutes without our breath before our systems shut down. If this happens, the electrical charge that gives us life (Qi) leaves the body — we die.

Breath is vital for life and good health. Qi Gong 18 Style trains us how to breathe deeply and fully. The rhythmic breath used in the practice of Qi Gong 18 Style will, over time, become your habitual way of breathing. As it does, your health and well-being will improve. Breathe Deep and Full and you can Live Well!