Energy and Qi Gong . Energy is referred to as ‘Qi’, ‘Chi’, or ‘Ki’, the variation depending on which culture it is from and the translation system used. In early writings, what we call Qi Gong was referred to as Dao Yin. The term ‘Qi Gong’ has been used for only the last 70 years or so. ‘Qi Gong’ is translated as ‘Moving (Gong) Energy (Qi).’
Qi Gong is one of the most powerful Internal Exercises of which there are many. There are also many forms or styles of Qi Gong. One of the oldest is 18 Style which was depicted on bamboo artifacts discovered in China predating the use of parchment or paper.
Qi Gong, which is the foundation for all of the Martial Arts, has no self defense. It is an individual practice for creating health and longevity. Self defense developed with Tai Chi, and from there, into all of the other Martial Arts. Many practitioners of the Martial Arts maintain a Qi Gong ritual to build and sustain their energy.
A daily ritual practice of Qi Gong 18 Style circulates the energy (Qi) in the body, moving it through each of the Qi meridians (channels or pathways). By doing this ritual, the Qi energy in the body is balanced and replenished. Through the process of doing this ritual you use every muscle, move every joint and massage all of the internal organs and glands. When coordinating the movements with Rhythmic breathing, the effects of the circulating Qi are further enhanced. As with Yoga, which is known for balance, centering, calming, and strength building, Qi Gong also builds muscular strength and helps with coordination and is often referred to as “Chinese Yoga”.
