Monthly Archives: September 2008
My Aching Back…
My Aching Back… For years I suffered from Chronic Low Back Pain. The pain varied from slightly annoying to down right debilitating. I found relief from the Yoga Practice I did as a daily ritual for many years, however … Continue reading
Simple Movements
When we were infants we learned by observing. We learned to move by watching those around us, studying, trying, trying, ah– success. Through this process we patterned after someone and learned how to use certain muscles to achieve the desired … Continue reading
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