Qi Gong and Balance

Stones Balanced on the Shore 

Qi Gong and Balance

Do you want to lead a Balanced Life? Qi Gong and Balance go hand in hand to help you create the Life you want.

The regular daily practice of a Qi Gong 18 Style Ritual will create Balance in your physical body by strengthening your muscles and stretching your tendons and by improving the ease of movement by your joints. In your mind-body, it will create a sense of peace and acceptance allowing you to respond rather than react to what life is presenting to you. In your spiritual body, you will begin to know a closer connection to yourself and your guiding force. You will be shown the way to Be Happy, Healthy, Strong and Alive.

For the past 25 years, while practicing Qi Gong 18 Style, I have been experiencing these benefits of balance. The Good News is, you will find these benefits as soon as you begin a regular daily Qi Gong 18 Style Ritual practice. The benefits will shift and shape as time goes on, however, the experience you have at the beginning of your Balance Quest will be as significant as the ones you find during weeks, months and years of practice. 

Qi Gong always gives. We only need to commit to the practice and be open to what Qi Gong 18 Style has in store for us.

If you would like to experience this Balance in your life, use our video “Qi Gong 18 Style for Health & Longevity” and learn Qi Gong. The step by step instruction section teaches you each of the 18 movements in detail. When you know them well enough to do without the instructions, use the 20-minute Ritual portion of the video and follow along for guidance.  Practice Qi Gong 18 Style each day until the Ritual can be done from cellular memory.

Why wait? Order your copy today. Use this link and download your personal copy to your computer, tablet or phone. 

Good Qi,

Balance in your life

Balance in your life

Most of the people in the modern world are seeking to have balance in their lives. Our society lives at a fast and hectic pace which drains our bodies, minds, and spirits. Sometimes it simply “Makes You Crazy”. What can you do? Well, there are many ways to achieve balance in the “crazy” world we live in. Vacations, meditation, yoga, running, walking, workouts at the gym and many more ways are available. I have chosen to practice Qi Gong 18 Style as a way of achieving balance and tranquility in my life.

Qi Gong 18 Style is a balancing practice. The Qi Energy of the body is circulated through your meridian system balancing your energy; all of the joints are moved to release the stress they accumulate; and each muscle is being used, bringing blood flow and nourishment and allowing them to cleanse. This physical cleansing and relaxation move you to a state of less stress and back to square one. While this is taking place, your mental capacity is sharpening as a result of the increased flow of oxygen-rich blood to the brain. From this balancing ritual, you will find that your Spirit is lifted and you think more clearly. You simply feel better.

This all happens as a result of a simple 20 minute-per-day ritual, so simple, yet not so easy to establish. I believe that “If you do the practice for 90 consecutive days you will probably never stop”.

GRATITUDE

Gratitude on Thanksgiving Day

Thinking about what topic to use for a Thanksgiving Day post, Thursday is the day we regularly post, Gratitude came to mind. Later that day upon opening emails the perfect post came in. Here it is, said as well or better than I could have, by Tony Robbins. Enjoy reading Tony’s thoughts as much as I have.

“Thanksgiving is a cherished time for us to slow down, get present to the moment, and reflect on the people, places, memories, and magic moments that make life itself so special. We come together with our family and friends to share in the spirit of gratitude.

Often around the table we ask:

What are you grateful for?

It’s such a powerful question.

I invite you to take a moment with me to consider all the things in your life — big and seemingly small — that you could be grateful for. After all, it’s what the season is all about. And just by focusing our awareness on appreciation, we uncover even more of the miracle it is to be alive.

Gratitude is the antidote to anger — you can’t be grateful and angry at the same time. So as you spend time with those dear to you this week just notice all there is to appreciate. What could you choose to be happy about? Who could you say ‘thank you’ to this year?

What if we chose to be grateful for the gifts, the challenges — all that life offers us. What if we took on the belief that everything in life is happening for us, and it all serves our growth and evolution?

When we view our lives through the lens of gratitude and appreciation we experience a level of freedom and fulfillment like never before. Sometimes in life it’s when we lose one of our blessings — our health, our mobility, a loved one, a job, a friend — that we put aside our grumblings and gain a true appreciation for all the gifts that grace our lives.

So let’s choose gratitude this Thanksgiving. Share with those you love and the people around you what they mean to you. Thank them with simple kindness and voice your appreciation. Send a note, share a smile even if it’s with a stranger. You might even consider offering a prayer — you don’t have to be religious or spiritual to do it. The most powerful prayer I know is simply: thank you.

Yours in deep thanks and gratitude,”

Tony Robbins